Homemade Healthy Cheap Circle Lifestyle

If your life was very difficult and messy, to always keep working and working. The more that is done or do, it will be more and more to be gained, suppose a difficult and complex challenge, an opportunity to achieve the best and valuable. Find always opportunities for you to remain a strong and growing. You are a strong, intelligent, creative, robust and effective in many ways.

Everything is going to be valuable and meaningful when you can turn a negative influence into a positive opportunity. It's time to change your dreams finally come true.

Bob Proctor is a professional and coaches who help people achieve success in life. He was a diligent writer whose books have spread all over the world, knowledge of the law of attraction and the power of the mind proven to provide many benefits and success for many people. According to mental health in addition to the power and strength positive on everyone, there are additional laws that exist in the universe, called "The11forgottenlaws". His work is what gives direction on how to achieve happiness and success in life. All this can be achieved if everyone can live in balance between positive mental attitude and the additional laws that exist in the universe.

Do you remember that first spark of hope you felt when you watched The Secret? I clearly remember the desire that filled my heart, knowing that – Yes, I can make my dreams come true – FINALLY!

But how many of you soon saw that hope dwindle into frustration? How many of you (and be honest now) started muttering things like:
- “It seems to work for other people, but I just can’t get it right.”
- “I’m frustrated that sometimes I can get it to work, but sometimes I can’t. What’s the trick?”
- “Why am I having so much trouble?”
- “I think the universe is against me.”
- “I’m trying very, VERY hard but still nothing is happening!”

Don’t worry, you’re not alone. About 97% of people also couldn’t make the Law of Attraction work for them the first time round. Think about it, just like anything else, you have to practice many times before you see success. A child doesn’t learn to walk without falling over a couple of times, right?

But in practice, everything is easier said and done. When you’re frustrated, it’s hard to stay positive. And it’s especially harder to stay positive when the evidence all around you is screams negativity like the unstable economy or senseless acts of violence such as those recently seen in Mumbai.

And do you know what happens when you fail to stay positive? That’s right – you start attracting negative things in to your life. So how can you make the Law of Attraction work for you – without getting frustrated? How do those who successfully implement the Law of Attraction do it with such confidence and finesse?

The Law of Attraction is NOT the Only Law!Discover 11 Other Laws Not Revealed in "the Secret"!

Well, here’s three quick tips so you will never feel frustrated or tired of begging from the universe, because you know how to start manifesting like a pro.

1. Allow Yourself To Receive
Just like a lost child who approaches a police officer and asks, “Excuse me Sir, can you tell me how to go to the post office? Can you? Can you? Can you? Can you? Can you?” Well, if the child goes on and on asking, the police officer can’t even give an answer, right?

Well, it’s the same thing with your mind. If the only thing your mind is doing is transmit, transmit, transmit, the universe — which is trying to respond — can’t give you a single thing because you’re not allowing yourself to receive! So, have the confidence in yourself and stop exhausting yourself by running around person to person begging for riches, and then wondering why nobody is dropping a penny in your cup (Hint: It’s because you’re running away too fast for them before they can even reach for their wallets).

Just think of your desires and leave it out there, go away, and trust that your cup will be filled with gold coins (or whatever it is you asked for) when the time is right.

2. Be Patient With Yourself
Receiving takes time.
Sadly, many people give up just a couple of steps before the finish line because they’ve decided that if it’s not working by now, it’s never going to work at all. Worse still are those who throw in more and more energy because they think that with more resources, the results will come faster.

This is like expecting 9 mothers to conceive and deliver a baby in 1 month. You also can’t bake cookies in half the time by doubling the temperature. You’ll incinerate those cookies to ashes!

In simple terms: Everything in this world has a natural development time, and this fact will not change no matter what resources you throw at it. So relax and be patient. Remember that you too, as part of the universe, are also governed by the laws of the universe, and you cannot change the natural development time.

If you remember this, you will less likely work yourself up into frustration, or worse, push yourself into a downward spiral of negativity.

3. Support and Educate Yourself
Like the child who is learning how to walk, you need support. You also need to guidance on how to do it, and also the role models to look up to.

Many people give up because they think that “The Secret” is the “be all and end all” solution. Well, it’s NOT. “The Secret” is just a small portion. It was never intended, and has never been, the whole answer.

Coming to the conclusion that the Law of Attraction doesn’t work when all you ever did to educate yourself was watch “The Secret” 19 times (without looking at changing the habits of other areas of your life) is like coming to the conclusion that exercising is not an effective way to lose weight because all you did is run on the treadmill for 2 hours a day (but you’re still stuffing yourself with fried foods and cheesecakes).

So seek and be hungry for new knowledge. Also, make an effort to be amongst people or communities where you can support each other, learn from each other and also share new knowledge that you have found. While the Law of Attraction is not an overnight delivery service, it will indeed deliver, if you do your part too. Now Action!

Visit www.the11forgottenlaws.com - Discover 11 Other Laws Not Revealed in ‘the Secret’


Tags: law of attraction, bob proctor, the secret

Health and natural beauty needs to be maintained by applying a good healthy lifestyle. Everyone has the desire to have the beauty and health, but many products claiming to provide beauty and health without scientific basis.

I'm excited to bring you news of an anti-aging, beautifying nutrition program that is receiving a LOT of hype at the moment... If I told you that you could look younger, more radiant and beautiful while shedding unwanted fat that you've been struggling to shift for years, would you be interested?

If you have not heard about Beauty and the Feast already, then you are in for quite a treat! This is a unique product designed by celebrity nutritionists, The Food Fairies and it is proven to help slow down the signs of aging on your face, as well as tone your complexion, enhance natural radiance and shed body fat - all intended to make you look younger and more beautiful! The results and feedback to this product are staggering, and captivating the attention of women everywhere!

Gone are the days where you fall victim to the lies of the beauty industry. We are now learning the truth - the real, timeless beauty comes from what you put inside your body. And with this eBook, interactive guide and 7 day plan, plus impressive FREE bonus features, you are about to improve the way you live and look forever!

Click here to visit the Beauty and the Feast

So what exactly is Beauty and the Feast?

In this unique and first of its kind eBook package you will learn how to nourish your skin and body to bring the very best out in both. You are guided through your day-to-day diet by the Food Fairies, who do not miss a beat – they provide options for on-the-go girls, busy mums and jet-setters alike. Covering every meal from breakfast to dinner, and not forgetting snacks, drinks and treats in between! And it’s REAL food that tastes good and fills you up! No diet rubbish. They make you laugh along the way too, it’s a very entertaining read. And it’s not just food. You’re also guided through expert beauty tips and advice, quick easy yoga routines – fully illustrated for you to follow at home, facial yoga (!) and even your personal diet analysis provided by the Fairies, and much more!

Beauty and the Feast Official Website

So what did I think of Beauty and the Feast?

This product is single-handedly changing the face of beauty, anti-ageing and fat loss. I was overwhelmed by the sheer volume of information, plans and guides available. And they are not just in eBook format either – you get videos, audios, interactive step-by-step advice, tips, personally tailored dietary analysis and a real laugh along the way.

Quick to download, easy to follow, and super professional, Beauty and the Feast is available in two versions: Classic and Premium. I purchased the Premium package to check it out, as this one seems to be the most popular and includes the whole package, including an audio version of the entire eBook to enjoy whilst commuting, doing the housework or walking the dog! And what did I get?

The Beauty and the Feast e-Book - To begin with, I received the main component of the product package; The Beauty and the Feast e-Book. This is where you’re guided through how to nourish your skin and body, chapter-by-chapter and what you need to do to enhance your natural beauty, look younger, more radiant and how to burn fat quickly and healthily! I found this to be a truly fantastic resource, and well worth the investment on its own. It also includes the 7-day plan, which covers a number of options for every meal and snack, as well as yoga routines, facial yoga guidance and tips and advice, as you go along. As well as this, it really is a fantastic read. These girls know how to make food fun... They are the Food Fairies after all!

The Beauty and the Feast Audio – This is a perk of the premium edition. It is a downloadable version of the book, for you to listen to on-the-go! Facial Yoga Videos – The Food Fairies actually filmed a series of facial yoga techniques to illustrate the guide in the eBook. Facial yoga is a huge trend in Hollywood to help keep the years off of the complexion naturally. Stars swear by it for tightening the jaw line and smoothing out lines and creases. Yep, these girls have got everything covered! The beauty of facial yoga is that these techniques are designed for everyone - whether you’re a 25 year old girl, looking to enhance natural face contours or a 60 year old woman looking to lift her face naturally.

Free sign up to the weekly Food Fairy nutrition guide – Every Monday you will receive an inspiring email newsletter from the Food Fairies delivering the latest nutrition news, hottest products, mouth-watering recipes, and beauty tips. Enough to start the week off with a spring in your step!
‘The ten commandments of health’ – In this no-nonsense guide, the Food Fairies dispel the myths of ‘healthy’ eating and well and truly clue you up on everything fat-burning and cellulite-busting.
The Pick of Pamper Products – This is the only part of the program which touches on actual beauty products that you apply to your skin (as the general notion is that you feed your outer beauty from the inside...) but the Fairies reveal their bathroom cabinet secrets and introduce their favourite all-natural (of course) pamper potions. And that’s not all...! You also receive your very own personalised dietary analysis, which is delivered exclusively by the Food Fairies themselves. This service is worth $60 in itself!

More Info Detailed... Click here to visit the Beauty and the Feast Official Webesite !

Basketball for Fat Loss?

QUESTION: Hi Tom. I have asked several other experts about this and so far no one seems to give me an EXACT answer. Some trainers tell me I have to go steady and nonstop for 30 minutes straight or more to burn fat. Others tell me I have to do intervals and they have to be in a certain ratio of sprint to recovery. I’m getting tired of my cardio ritual and would like a change. I love basketball. I could play for an hour and enjoy every minute of it, and I FEEL like I’m getting a good workout doing it. But is it really the same as something like a good run?

ANSWER: I just plugged basketball into my calories burned calculator and it says that if you weigh 185 pounds, moderate basketball (full court game play) burns 839 calories per hour. Moderate basketball (non-game) is 528 calories per hour. I’m guessing “non-game” means either half court or just casual play with your buddies.

Either way, 528-839 calories burned per hour sounds like a good fat burner to me - especially the all-out, full court basketball. Don’t you agree?

Basketball also gives you a wide variety of different physical challenges and intensity levels - running down the court, jumping, pivoting, shooting - and you said you enjoy it.
If you feel guilty when you finish your game, as if you didn’t burn enough, when the game is over, just run intervals up and down the court… do about 6-10 of them or until you yak. (just kidding).

If I were to clarify my position on cardio training in my fat loss book today, I don’t think I would change my recommendations much. I'm a very strong proponent of exercise and becoming more active to burn fat rather than just cutting calories. However, I might change some of the language to make it clearer that fat loss is about BURNING calories and that your choices for HOW to burn them are virtually infinite.
The problem, in my opinion?

The word “aerobics” sets people off… especially the macho guys. There’s an instant emotional connotation carried in the word “aerobics, and it’s negative for many people. “Aerobics” is also usually a very narrow definition making for a fairly small list of choices.

I like the word “cardio” a little better, because it’s a little broader, but even “cardio” carries with it some pre-conceived notions and it’s unclear whether various types of “cardio” exercise are good fat burners.

Is basketball cardio? I suppose it depends on your definition.
Is basketball a good fat burner? Sure. But you might not think so if you were inflexible about how you define exercise and training.

What I would do if I wanted to most clearly define what makes a good fat burner, I’d recommend that you focus on:

“INCREASING ENERGY EXPENDITURE” (BURN MORE!)

This description leaves the choice of activity up to your own personal interpretation and personal preference.

Is 500 to 800 calories per hour a lot of energy to expend? You bet. Better still is the fact that you enjoy it. I know, I know, everyone wants to be told EXACTLY what to do; how many minutes, what intensity, what type, what heart rate, blah, blah, blah, and gurus are infamous for being dogmatic about their systems as the “best way” or “only way.”

But what if Dan loves basketball and Tom loves the Stepmill and Joe loves to jog and Kyle likes calisthenics and John likes kettlebells and Suzy likes kickboxing? Then what?

By changing your language and focusing on increasing “energy expenditure” (Burning more), that should change your conception of what efficient fat burning exercise is.

DEFINITION OF GOOD FAT BURNING EXERCISE =
High # of total calories burned/expended

DEFINITION OF GREAT FAT BURNING EXERCISE =
High # of total calories burned/expended and high # expended per unit of time

DEFINITION OF WHOOP-ASS FAT BURNING EXERCISE =
High # of total calories burned and high # burned in a short period of time and you love doing it! It’s play time!

Fat oxidation and excess post exercise energy expenditure and all that other scientific stuff (that I could bore you to death talking about) does matter, but your primary focus should be on:

1) Burning as many calories as you can in the time you have.
2) Finding something you like to do.
3) Focusing on RESULTS above all else… Is your body fat decreasing or not?

Last, but not least, don’t forget that optimal fat loss is achieved with a three-part approch including nutrition, weight training and “cardio” training. I’m not saying that basketball should replace your strength training. I’m suggesting that basketball or other sports can be a perfectly viable alternative to traditional aerobics or cardio if they’re high energy cost activities.

Using my new definition for fat burning exercise should help lift the fog of confusion that has been created by only defining fat burning exercise as”aerobics” or “cardio.”
The word “Aerobics” is somewhat restrictive in scope and definition. The possibilites for “expending energy” are endless.

So now, go forth and BURN THE FAT… however you choose to do it… just do it!Train hard and expect success,

Tom Venuto
Fat Loss Coach
www.BurnTheFat.com

 PS. By the way, you don’t see a lot of fat jiggling around the court in the NBA do you?